Mon - 9km 41:20 (4:35km's) Very easy around The Bay with Copey and the prodigal son James Mathews.
Tue - 4x1km (5min cycle), 4x500 (3min cycle) 3:23, 3:21, 3:15, 3:14, 93, 93, 92, 89. Solo on The Bay, pissing down and blowing a gale.
Pat Cummins, Man of the Match in the test victory vs South Africa hails from my junior cricket club, Blaxland Redbacks in the Lower Blue Mountains. A little deflating to calculate that he wasn't even born when I finished my last season with the club.
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