16km - 59:54 (3:45km's) + 10x100 (1) rolling start with strong tailwind, fastest 12.8s.
Solo around The Bay. Was planning 4x2km but it was very hot, 28 degrees and quite windy, so I thought I better take the opportunity to simulate potential race conditions for CC 1/2. Went out faster than last Thursday, 6km-21:57, then died a slow death finishing with the exact same time as last week.
By the time I got back in the car it was the end of the world, electrical storm, dark and blowing a gale. Starting to feel like a respectable time at Central Coast may be possible.
(23.5km's)
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