Tuesday 5 April 2011

VB Tuesday

9km - 40:02. Morning run to Wenty Park, was greeted by three blokes who'd already polished off 1/2 a case of VB, gave me a good cheer every lap.

22km - 3km easy, 16km tempo - 60:42 (3:48km's), 3km easy. Arvo in Centennial Park, got bored doing four and a bit laps, no wonder the cyclists are always angry with the world. Pretty happy with the session, remarkably resisted the temptation to chase the sub 60min. A bit easier than the 12km at the same pace last week, but better conditions. Have 16km - sub 60min pencilled in for April 28th session, so definitely on track.

31km's
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2 comments:

  1. Madeline B.5 April 2011 at 22:47

    I'm enjoying reading your updates. Saw your link on cool running.
    It's great to see someone else's progress preparing for GC

    (mbev)

    ReplyDelete
  2. Easy Tiger6 April 2011 at 19:27

    Thanks Madeline, good luck with your prep.

    ReplyDelete

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