AM
20km - 89:54, early run around The Bay.
PM
9km - 41:07, Wenty Park
'Back in '82 I used to be able to throw a pigskin a quarter mile'.
Nice freshen up after yesterday's unnecessarily tough day. I'm looking forward to a much needed long tempo, either tomorrow or Saturday depending on how I'm feeling. Have a five day break from work now, so hopefully some of the aches and pains will abate.
29km's
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