Tuesday, 13 November 2012

Mixed 7km

Monday

AM
7km-32:45 (4:41kms) Solo The Bay

PM
16km- no watch between us. With James The Bay


Tuesday

AM
7km-32:41 (4:40kms) Solo The Bay

PM
Mixed 7km (3km hard, 4x500m hard/float)-25:54 (3:42kms) With Copey The Bay



2 comments:

  1. how does that happen? you guys get stuck without a watch? I really struggle without Ms 310 (garmin) I love to look as splits from the runs, km for km and hill for hill...

    ReplyDelete
  2. James never wears a watch, in fact it's a minor miracle whenever he turns up. Most times you see 'Solo The Bay' on my blog, he was meant to join me.

    ReplyDelete