4x300m Hills

AM
7km-33:44 (4:49kms) Solo Timbrell Park

PM
4x300m Hills (Walk Back) Solo Iron Cove

58.6, 54.8, 51.5, 45.8

Perfect temperature for running fast, 32 degrees, but negated by a nasty head wind. I suppose the 45.8 was the quickest rep I've done on this hill, can go much quicker, the wind was blowing me backwards in the last 150m.

Looking good for Saturday's 600m TT, just a little sharpener tomorrow morning then a relaxing arvo of watching Australia's legendary number 3 batsman, greatest ever fielder and one of our fiercest competitors play in his final test match. Bloody Legend!

Anyone that's been bitching about him might want to explain to me how we replace a man who scored most of his 13,000+ runs in the hot spot number 3 at a strike rate of 58 and average of 52. For those playing at home that's 2,500ish more runs at 10% quicker strike rate in the same number of tests as Steve Waugh who scored most of his runs batting down the order at 5.