Monday
AM
7km-33:15 (4:45kms) Solo Timbrell Park
PM
16km-78:00 (4:53kms) Solo The Bay
Bitten on the arse by a spider today, what next?
Tuesday
AM
7km-34:01 (4:52kms) Solo Timbrell Park
PM
4x200m (walk back), 5min rest, 600m. Solo at SOPAC
28.9, 28.8, 28.9, 28.9, 600m-90.50
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