2x5km Park Run

Thursday

AM
7km-32:40 (4:40kms) Solo The Bay

PM
10x500m (3min cycle) Solo Timbrell Park

99avg, very easy, almost ready to start again.


Friday

Rest again, F#*k, sh!t, F#*k, F#*k!!!!!!


Big Saturday

AM
2x5km at Park Run 19:54/18:01 With Fats, Steve, Belinda and Meegs

+ Strength

Some strong running, Meegs smashing her pb again to take the win 19:42, Steve knocking out 2x5km at 1/2 marathon pace, Belinda finding form 21:51, Fats 16:38 winning by a loooooong way.

I struggled but it was much needed. I'm putting a line through the last 4 weeks, I'm starting again as fresh as a daisy.

PM
10km-42:44 (4:17kms) Solo The Bay