4x800m Broken Hills

Wednesday

AM
7km-30:02 (4:18kms) Solo Timbrell Park

PM
16km-70:38 (4:24kms) With Fats The Bay


Thursday

AM
7km-32:03 (4:34kms) Solo Timbrell Park

PM
4x800m Broken Hills, Solo Callan Park

(200m hard, 100m jog. 200m hard, 100m jog, 200m hard with jog back recovery)

3:06, 2:56, 2:53, 2:45