Big Sunday

AM
20km-1:33.20 (4:40kms) With Fats The Bay

Including 6x1km Callan Park Hills 4:08, 4:07, 4:13, 4:23, 4:22, 4:34, suffered, must've been pumping 220+ BPM at the top of the hill much to Fats amusement. I love fighting through these shit blocks of training.

Fats is flying, must've averaged 3:45ish which is faster than James and Shannon did as a session let alone part of a long run. At the time they were in 3:49 and 3:47 1500m form respectively and we got driven back down the hill Seb Coe style.

PM
8x200m (walk back) With James at Joeys

31, 32, 29, 29, 28.7, 28.4, 28.2, 27.9

Felt good!

Solid finish to the week, really needed to get some hard work done, a stroke of luck that I couldn't make my 4x800m relay assignment on Saturday. of course I would've loved to line up for RBH but my Saturday's are booked solid with clients pretty much for the rest of my life. I don't think an 800m would've achieved much after the last 4 weeks of rubbish.

Just in case my body wasn't sore enough I got stung by a bee on the arse after the session and the local crazy pink haired woman kicked me in the shins while I was queueing in the supermarket. I was queueing, she was pushing in, think I'll just let her push in next time.

137km for the week