Wedding Eve

PM
6x1km (5min cycle) - 3:23, 3:20, 3:19, 3:21, 3:18, 3:17.

On The Bay with Copey (3:04's), good to finally have some company for a session even though he was a long way up the path. Only my 2nd VO2 session since NSW 3000m back in November, so happy just to tick it off regardless of the slow pace. Feet were a bit better today, the rest yesterday and the hours of icing seemed to help.

Excited that this wedding is nearly over. Nothing against the couple, they seem nice enough, but i'd rather eat broken glass than watch their nuptials.

14km's