Thursday, 14 April 2011

Dad! I dug another hole

AM
10.6km - 42min. Wenty Park. 10min easy, 22min fartlek (1,2,3,4,3,2,1min efforts with 1min floats) 3:45km's, 10min easy.

PM
17.6km - 80:15. Centennial Park, last 11km with Copey.

28km's
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