AM
19.5km - 86:40. 3km easy, 6x1km hills (fastest 3:59.2, slowest 4:00.5) with 820ish metres jog back, 6km easy mostly barefoot.
Callan Park hills with Fats (7sec faster 3:52-54's), couldn't stick with him, he seems effortless up the hills.
PM
6.3km - 30:00 Centennial.
Both runs in the rain, another hectic day - tick, tick.
25km's
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