AM
9km - 40:50. Wenty Park
PM
3x4km (4) - 14:39. 14:38, 14:39. The Bay, spot on target.
Impressed with Emma's 6km TT this morning, 24:01. Close to a one minute pb, off 18 weeks aerobic base work. Somehow triggered Norm's wife from the Life Be In It campaign, 'it's aerobics Norm'. It'll be worth remembering this run and the importance of a good base, especially if I bomb after the rushed prep and Emma nails the marathon with her patient build up.
27km's
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