10km - 50.05, beautiful morning out on The Bay, had the place to myself except for the rowers on the water. First 2km were 11:55, after that felt great. I feel like i've had a massage, enjoyed running in the heavies.
I love my Friday's, Mrs Fats often sends in a cake or biscuits, have a man date lined up with Akira including a trip to Dr Kwan to get the verdict on my stomach issues, then of course Friday Night Footy. I'll tip the Richmond Tigers to upset the Saints, Manly to thrash the Bunnies and who knows which version Penrith will turn up to play the Broncos.
40min strength in the arvo.
Doc had to cancel, due to illness. Is that like a massage therapist with bad posture or a bankrupt financial planner?
10km
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