Sunday 26 May 2013

Get fit or die trying

Friday

AM
10km-47:50 (4:47kms) The Bay

+ Strength

PM
20km-84:56 (4:15kms) Glebe


Saturday

AM
10km-47:14 (4:44kms) The Bay

PM
10x500 (1) 3x3km (3) Timbrell Park

94 avg, 10:45, 10:44, 10:42


Sunday
28km-2:10.14 (4:39kms) Centennial Park


203km week
Posted by at

4 comments:

  1. Anonymous26 May 2013 at 18:55

    Tiggy Tiger, you are still mad and I hope you never change :-)

    Molly X

    ReplyDelete
  2. coach dion29 May 2013 at 16:27

    OK 203km in a week, I think you are fit... I would have to train to be able to do that, it is still a dream to log a 200km week. OK I did a 211km race and that was over 5 days, but I'm not counting that...

    ReplyDelete
  3. Anonymous2 June 2013 at 13:34

    I'd die trying to run a 203km week.

    ReplyDelete
  4. David5 June 2013 at 15:30

    And I think I'm nuts doing 260km a week on a bike!

    ReplyDelete

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