14km-68:13 (4:52kms) Centennial
10x1min(1min) Nield Park
28km-2:00.07 (4:17kms) Centennial Park
2x1km (7) 4x200m Hills (walk back) Domain
2:57, 2:52, 37, 39, 37, 35
6km + 2x1500m efforts (3) Centennial Park
SMH Half 78th 79:43 67.3kg
10km-86th 37:06 on the positive I gained 8 places, I died less than those around me if that counts for anything. 5sec slower than my best for this race, consistently mediocre.