Mothers Day Classic 2nd-13:31

Sunday

28km-2:09.42 (4:38kms) Centennial Park

107km week

88km in singles, 52km off road, 42km solo


Monday

Rest - Slightly strained left soleus from Sydney 10.


Tuesday

Rest


Wednesday

PM
23km including 2x3km (3) 10:50, 10:40 after 13km, grass - Centennial Park

Calf good


Thursday

7km Tempo-24:32 (3:30kms) The Bay


Friday

Rest


Saturday

7km + Strides - Centennial Park


Sunday

Mothers Day Classic - Domain

4km-13:31 (3:23kms) 2nd + 7km cool down.

Happy with that, 19sec faster than last year, 1st Male. Vic Mitchell took the outright win.

57km week, fortunate to have got through some quality work whilst the calf settled. 8 weeks to go.

57km singles, 13km solo, 34km off road.