28km-2:09.42 (4:38kms) Centennial Park
88km in singles, 52km off road, 42km solo
Rest - Slightly strained left soleus from Sydney 10.
23km including 2x3km (3) 10:50, 10:40 after 13km, grass - Centennial Park
7km Tempo-24:32 (3:30kms) The Bay
7km + Strides - Centennial Park
Mothers Day Classic - Domain
4km-13:31 (3:23kms) 2nd + 7km cool down.
Happy with that, 19sec faster than last year, 1st Male. Vic Mitchell took the outright win.
57km week, fortunate to have got through some quality work whilst the calf settled. 8 weeks to go.
57km singles, 13km solo, 34km off road.