6km-21:54 (4:39kms) Timbrell Park
+ 3x100m Strides
Sydney 10km-35:32 (3:33kms) 79th 67.7kg
Didn't use my watch so no idea about splits, the first 3km felt great, the remaining 7km not so great. Happy with the effort and enjoyed every painful step, exactly what I needed.
9km-45:00 (5:00kms) Hen and Chicken Bay