Saturday 4 May 2013

Sydney 10 - 35:32 79th

Thursday

Rest


Friday

PM
6km-21:54 (4:39kms) Timbrell Park

+ 3x100m Strides


Saturday

AM
Sydney 10km-35:32 (3:33kms) 79th 67.7kg

Didn't use my watch so no idea about splits, the first 3km felt great, the remaining 7km not so great. Happy with the effort and enjoyed every painful step, exactly what I needed.

PM
9km-45:00 (5:00kms) Hen and Chicken Bay

1 comment:

  1. I feel you should have a sub 34 in you legs!!! but a 35:30 is a solid run.

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