Sunday 19 May 2013

SMH Half 78th 79:43

Monday 13th

AM
Strength

PM
14km-68:13 (4:52kms) Centennial


Tuesday

PM
10x1min(1min) Nield Park


Wednesday

AM
Strength

PM
28km-2:00.07 (4:17kms) Centennial Park


Thursday

2x1km (7) 4x200m Hills (walk back) Domain

2:57, 2:52, 37, 39, 37, 35


Friday

Rest


Saturday

6km + 2x1500m efforts (3) Centennial Park

5:21, 5:45


Sunday

SMH Half  78th 79:43 67.3kg

10km-86th 37:06 on the positive I gained 8 places, I died less than those around me if that counts for anything. 5sec slower than my best for this race, consistently mediocre.

103km week

3 comments:

  1. awesome work tiger!!!!

    ReplyDelete
  2. One place better than the Sydney 10... consistent with the broader group.

    ReplyDelete
  3. I better buck the trend, 77th at Gold Coast would be a disaster

    ReplyDelete