Mackay 1/2 Marathon 4th 83:04

Monday

PM
20km-84:51 (4:15kms) Shore


Tuesday

PM
12x300m (1) Hallstrom

avg 49.0

Should sprinters do long runs? I hope there are lots of 400m rounds if I ever race World Masters.


Wednesday

PM
16.5km-74:15 (4:30km) Centennial


Thursday

PM
6x1km (5min cycle) The Bay

3:14, 3:10, 3:13, 3:06, 3:10, 3:00 - 3:09 avg


Friday

PM
9km + drills/strides Mackay


Saturday

AM
6km easy Mackay


Sunday

Mackay Half Marathon 4th-83:04

Through 16km-60:00, 25 degrees and 90% humidity, they breed 'em tough in North QLD.

106km week


Monday

AM
7km-34:58 (5:00kms) Timbrell Park

PM
13km-64:20 (4:57kms) Centennial Park


Tuesday

AM
9km-43:45 (4:52kms) Timbrell Park


Wednesday

AM
10km-48:40 (4:52kms) Wenty Park

PM
17km-76:43 (4:31kms) Centennial Park