22km @4:13kms including 10km-39:59 With Meegs, Steve and Billy, The Bay
After listening to Meegs moaning about some average sessions during the week and claiming to have plateaued she came out and did 10km-39:59 (56sec faster than she raced last week) within her longest ever run.
Slight strain to the left medial hammy and left soleus. Never ever take prolonged breaks, I should've at least taken myself for a walk instead of 4 complete days of nothing. Drugs kicking in, expect to be 100% healthy, muscles permitting tomorrow.
30km, shit week.
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