Wednesday
AM
7km-31:19 (4:28kms) Solo Timbrell Park
PM
16km-66:37 (4:10kms) Solo The Bay
Briefly contemplated canning the arvo run after my 2 training partners bailed on me and a 600mTT planned for Saturday to be considered. Of course for my brief moment of indecision I punished myself by running at a solid pace, the fastest Wednesday run for a very long time. If in doubt, run and run harder than you planned or risk a severe case of pussyitis.
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