Friday
AM
6km-30:00 (5:00kms) Solo Timbrell Park
Saturday
AM
6km-20:55 (3:29kms) With Megsy, Steve and Billy The Bay
Handicapped with the loser shouting brekky, Billy's shout woohoo!
Great hit out for Steve before heading off to Singapore for the marathon next week. Happy with my run, 7sec per km quicker than last week but dropped a few kgs so it was expected.
PM
9km-40:33 (4:31kms) Solo Abbotsford
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