JP Megsy

AM
7km-32:20 (4:37kms) Solo The Bay

PM
16km-???? With Copey The Bay

Crook in the guts, lots of pauses but forced myself to get it done, probably dropped a few kgs at each dunny around the bay. Worth reading the notes on the back of all the doors, some pretty compelling sales people out and about very proud of their oral skills.

Then after stitching my bum back together it was out to Centennial to watch JP Morgan Corporate Challenge. A very different feel to any other fun run, lots more fit people and more runners laying it on the line than normal, like a school sports carnival for grown ups.

Megsy ran well for 3rd 5.6km-20:22 (3:38kms), the two girls in front are too strong at the moment. The winner ran a super aggressive race and timed her effort to perfection.