Sunday 25 November 2012

8x200m Hills + 20km

8x200m Paddington Hills (jog back) + 20km-1:39.12 (4:58kms) Centennial Park with Megsy and Kate

42, 41, 40, 39, 37.0, 36.3, 36.2, 35.6

138km, better quality this week.
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