Friday
Strength
Saturday
AM
600m-93.0 (5) 7km effort 26:50 (3:50kms) Solo The Bay
The plan was to just touch lactic and I thought 91mid would be right, executed the effort fine, just underestimated the task. Warm up wasn't thorough and a little unco at that effort, felt effective though.
PM
9km-46:57 (5:13kms) With James Hen and Chicken Bay
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