4x150m

Wednesday

AM
6km-32:03 (5:21kms) Solo Barnwell Park

PM
16km-76:00 (4:45kms) Solo Callan Park


Thursday

AM
6km-31:30 (5:15kms) Solo Barnwell Park

PM
4x150m (walk back) Solo Nield Park

Fastest 18.4 rolling start