22km last 16km@3:48km Solo The Bay
+
3x300m (10) Lilyfield Rd Hills 60, 58, 60
Struggled on the hills, hurt me bad! Was in lactic hell after the 2nd rep and couldn't stop vomiting then dry retching, just continued to get worse through the 10min recovery. Residual fatigue from yesterday was too much to handle, a whopping 10sec slower than my fastest 48.8 back in 2004, James has the fastest known time with 48.5 in 2009.
127km for the week
Koji is a big unit, I don't think he'll be walking any time soon but more importantly his footy skills are coming along nicely :-)
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