AM
16km-59:34 (3:43kms) with JB, Fats and Andy The Bay
JB was off in the distance, Andy, Fats and myself were never together but were all within a few seconds of each other at 16km. Happy with the run, managed to sustain a good pace even in the bad patches. Fats did well to get through it, clearly suffering the effects of the marathon last week. Andy ran well continuing on to a 78min 1/2. JB was looking good, running his 27km as planned.
PM
7km-32:40 (4:40kms) Solo The Bay
164km for the week, no niggles and feeling good.
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