AM
22min Fartlek - 6.2km (3:32kms) Solo The Bay
Way faster than I've ever done a fartlek session, enjoying the freshen up and absorbing the hard work.
PM
7km Easy Solo Nield Park
Sick of ice baths, I can handle it except for the frozen old fella. Sick of turning the poor thing into a Callipo, someone needs to invent a cock sock to relieve the pain.
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