Friday
AM
7km Easy. Solo Wenty Park
PM
9km Easy + Drills/Plyos/Strides. Solo The Bay
Saturday
AM
6kmTT-20:54 (3:29kms) With Megsy, Craig, Chris, Andy and JB The Bay
Felt awesome at the start but battled the last 3km after Andy went past and disappeared into the distance. Everyone else was flying today but Megsy stole the show a whopping 13sec per km faster than her recently set 10km pb!
PM
9.5km Easy. With James The Bay
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