AM
7km-34:55 (4:59kms) Solo Hen and Chicken Bay
PM
14km including 8km Pace Run - 28:05 Solo The Bay
Struggled, was meant to be 2km@3:25s, 1km-3:45, 2km@3:25s, 1km-3:45, 2km@3:25s. Was wet and freezing, I struggled to get moving. Ended up ignoring the splits and running to appropriate feel so it ended up being a dogs breakfast for the splits but the total time was pleasing. Although, the total was flattered by hammering the last 500m-79.0 to salvage something fun from another dreary session. Good weight burner session.
Just finished Ahn Doh's great book, top Aussie fella!
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