AM 10km-45:00 (4:30km's) Solo around The Bay
PM 10km-39:50 (3:59km's) Solo around The Bay
I've hit 72kg's, 7kg's heavier than I raced CC 1/2 about 6 weeks ago and 6kg's heavier than when I ran my 800m pb 12 months ago. On a positive my 400m pb was set at 74kg's, so I may only be a few packets of Tim Tams away from running fast :-)
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