Monday
AM
Row 10x250m(1) avg 51.85, fastest 48.20
PM
Strength + 40min bike
Tuesday
9km-39:00 (4:20kms) 154bpm avg. Solo at Barnwell Park
I wore a HRM for the first time in about 6 years out of curiosity after reading runningmasters blog. Sadly not sub 60 for 500m, 54 resting HR. I must be getting more efficient with age, it has been a while since my last smoke.
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