Wed
AM-6km Row 22:58 + Strength
PM-Strength + 40min Stationary Bike
Thu
AM-Strength
PM-40min Stationary Bike including 10x75sec hard/45sec easy
Fri
AM-Strength
PM-40min Stationary Bike
Despite all this bike and rowing rubbish my weight has hit 75.0kg's, further proof that anything done sitting down is not exercise. 1.2kg's more and I move into the Light Heavyweight Division, I better get out for a run tomorrow.
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