Friday, 13 January 2012

Cortisone #5

Thursday

AM
16km-77:20 (4:50km's) Solo around The Bay

PM Strength

Saw Dr Healy for the 3rd injection in the Right Foot, he went medially this time, I'm hoping he worked some magic.

Friday

AM
10km easy 44:50 (4:29km's) Solo around The Bay

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