Fri - 10km easy 45:21, Solo The Bay, needed a rest day. Happy that i'm getting through some work, but would like some solid running this weekend before I get stagnant in mediocre land. If not, i'll have to drop the volume next week and take a quality week.
Sat - 20km including 16km@4:05km's. With Megan around The Bay, she seemed to be comfortable and finished with a pair of sub 4min km's. It felt very comfy at the time but I pulled up quite sore, was hobbling at work on my right foot (the better one) and canned my afternoon session. Frustrating as I'm feeling fresh and keen for something fast.
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