Sun
AM-25km's @ 4:35km's + 4x200 strides (1) 34, 33, 31, 31. In Centennial, last 13km's with Megsy and Sam, feet felt pretty good. Stayed for brekky, Megan's baked beans looked like the aftermath of a big night. Sean, Cindy and Matilda came for a play date with the family, I was dead keen for some footy training but Akira and Matilda were way more interested in the bubbler...as usual.
PM-10km 44:30 (4:27km's). The Bay, pretty hot, bumped into Daniel Mellish and joined him for about 3km's.
150km's, but a fairly slow week, feeling refreshed and aiming for 2 hard weeks now.
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