Mon - 20km 86:35 (4:20km's) Solo around The Bay.
Tue - 19km, 3km easy, 20min threshold (3:40km's), 5min easy, 5x3min hard 1min rec, 15min easy. Solo in Centennial and Queens Parks.
Wed -
AM 9km - 36:51 (4:06km's) Solo Wenty Park, much quicker than I planned but felt good.
PM 22km - 90min (4:05km's) Centennial Park.
For the last 4 days i've cut out the post dinner packet of Tim Tams and tub of Ben and Jerry's, hate to admit it, but i'm feeling pretty bloody good. The plan is no chocolate or coffee after midday until I run a pb. Well that's the plan anyway, any good plan needs to be flexible.
Well done to the All Blacks for comprehensively smashing us in the World Cup Semi, I actually thought we were a chance, woops! Pretty ridiculous, 2 semi finals only 2 tries scored and one by a losing team. Seriously what a shit sport, 3points for field and penalty goals, WOW - what amazing skill! If you can't go through 'em or around 'em it doesn't matter you get 3 points for taking the pussy option. Makes the decision of Robbie Deans, who seems to be the media darling, not to play Berrick Barnes at #10 in a sport which is all about territory completely ludicrous.
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