Sat - 22km's. 6km with Rach doing a TT - 29:57, straight into 6km hard 21:58 (3:39's), 4km threshold 14:58 (3:44's), 3km hard 10:39 (3:33's), 3km easy 13:30
Sun - 27km's-1:53.10 (4:12km's) Around The Bay with Steve K and Megsy. Steve was impressive, a touch quicker than his New York marathon target pace. Megsy keeps improving, 16km's @ 4:11's, 10sec per km quicker than the Sydney Half a few weeks back.
Big week 189km's, pleased to squeeze in some quality on the weekend.
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