Mon - 9km 38:55 (4:19km's), Solo Wenty Park felt good.
Tue - 14km including 30min fartlek (1,2,3,4,7,3,2,1) - 7.84km (3:50km's) Solo Centennial, bit slow but didn't get out for the morning run so took a long time to get moving.
Wed - 20km 89:57 (4:30km's) Solo Coastal Run, feeling fresh so pushed quite hard, some hills and stairs kept the avg down.
Thu -
AM 12km including hard 6km - 21:31 (3:35km's) Solo at Wenty Park, planned to sneak under 22min with a quicker finish which is how it went 3:38, 3:38, 3:38, 3:38, 3:34, 3:24. Quite slow but happy enough with the progress.
PM 16km - 68:26 (4:16km's) Solo around The Bay
Fri
AM 10km easy - 45:40 (4:34km's) Solo around The Bay
PM 12km easy - 55:24 (4:37km's) Solo around The Bay
The worst thing about the torn plantars is being forced to wear shoes all the time, my goal is to spend at least one day this summer working in my thongs.
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