9km - 41.19 in the morning to Opera House via Walsh Bay wharves, first run in the heavies, felt good but will take a while to get comfortable with the extra weight. Nearly puked as I ran past the blokes fishing off Wharf's two and three, the stench of their urine washed to the surface by the rain was overwhelming.
18.3km - 77min in the arvo in Centennial and Queens Park, 15min easy, 22min fartlek (1,2,3,4,3,2,1 with 1min floats), 5min easy, 20min threshold, 15min easy. Wasn't pretty, but glad to get through the session.
27km's
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