Monday
AM
Rest
PM
16km@4:55kms The Bay
Tuesday
AM
Rest
PM
4x200m (3) 2x1km (3) 4x200m (1) ES Marks
31, 30, 30, 29, 3:01, 3:04, 33, 32, 31, 30
Wednesday
AM
Strength
PM
16km@4:44kms The Bay
Slow, unfit
Thursday
AM
Strength
PM
3km+drills/strides Campbell
Friday
AM
8km@4:44s The Bay
PM
3km@3:54kms + 4x200m strides 36, 33, 33, 30 Glover
Saturday
AM
10km-36:28 Striders North Head
+ Strength
PM
7km@4:47kms The Bay
Sunday
AM
22km@4:34kms Centennial Park
PM
Rest
114km week
It's in your head mate. You're fit.
ReplyDeletehope not, it's september
DeleteLooks like it was hard work to hit those 30's in the 2nd set of 200's... early days
ReplyDeleteI'll see Fatty Tigey next week. Help, I am sore.
ReplyDeleteEm x