Still nuffink / 6km Tempo / Big Balls

Monday
AM
9km@4:54kms Five Dock Bay
+ Strength
PM
16km@4:39kms Parra Park

Tuesday
AM
6km@4:56kms Campbell
+Strength
PM
6km@4:52kms Glover

Wednesday
AM
10km@5:00kms North Sydney
+Strength
PM
12km@4:30kms North Sydney

Thursday
AM
Rest
PM
13km of nothing really, a few 64sec 400s and alot of 29-31sec 200s pacing a squadlet doing a big session. Hammy improving, will keep it cruisy til next Tuesday.

Friday
AM
8km@4:59kms The Bay
+Strength
PM
6km@4:56kms The Bay

Saturday
AM
17km including 6km@3:34kms The Bay
PM
9km@4:38kms Five Dock Bay

Sunday
AM
18km@4:39kms Centennial
+Strength
PM
9km@4:59kms Campbell

Not my balls, calm down everyone. Steve went to Berlin to lay his balls on the line and as usual he succeeded. Off his 88:21 3 weeks ago in Perth he's run 3:01.40, no big deal right!? +2:30 conversion per half is pretty standard for our squad since 2011, except this guy is training solo in Singapore - i won't mention his age in case he reads this piece of crap blog. Love this guy, what a bloody legend.

139km of plodding this week and 5 big strength sessions, hopefully the hammy is ready to run from Tuesday.