Nuffink

Monday
5km@5:16kms The Bay
+ Strength

Tuesday
6km+
Strength

Wednesday
Strength

Thursday
7km@5:16kms The Bay

Friday
7km@4:44kms The Bay
+Strength

Saturday
AM
13km including 7min and 3min @ 3:40kms Coogee Oval
PM
6km@4:42kms Campbell Park
+Strength

Sunday
AM
13km@4:47kms Narrabeen
PM
9km@5:02kms Hen and Chicken

66km week, strained hammy last Thursday, active recovery seems to be working.