2km+4x300m / 6km tempo /

Monday
AM
Strength
PM
Strength

Tuesday
AM
Rest
PM
2km Effort (10) 4x300m (4) ES Marks
6:28, 45.5, 44.8, 44.1, 44.5

Wednesday
AM
16km@5:00kms Hen and Chicken
PM
Rest

Thursday
AM
6km+Strength
PM
Rest

Friday
Rest

Saturday
AM
6km@3:36kms The Bay
+4x200m (1) King George
PM
Rest

Sunday
AM
23km@4:37kms Centennial
PM
11km including 19min fartlek (10x1min/1min) Centennial
+ Strength

Check out Anna's Blog, I have a bad day i run slow, she has seizures. She keeps aiming up and having a crack, proper tough!

82km week, squad growing, time for running shrinking