9x300m / Sutho to Surf

Monday

20km-97:20 (4:52kms) Centennial Park


Tuesday

Rest


Wednesday

17km-78:45 (4:38kms) Centennial Park


Thursday

9x300m

3x300m (1) Target 54.0, actual 53.1, 50.6, 47.9
3x300m (2) Target 51.0, actual 50.3, 47.1, 46.0
3x300m (3) Target 48.0, actual 46.4, 44.6, 43.6

Useless judgement but felt easy, I will keep resting until I feel 100%.


Friday

AM
Strength


Saturday

AM
Strength

PM
4km easy


Sunday

Sutho to Surf 34th 11km-38:56 (3:32kms) 73.5kg

14 places and 63sec slower than last year but better than I expected. Could be flattering as we had a nice tailwind pushing us. Back into training tomorrow, looking forward to some hard work.

68km week