10x200m / Sydney Harbour 10km

Monday

AM
Rest

PM
Strength


Tuesday

Rest


Wednesday

Rest


Thursday

PM
10x200m (200m jog) Timbrell Park

32, 33, 32, 32, 32, 31, 30, 30, 30, 28


Friday

Rest


Saturday

Rest


Sunday

Sydney Harbour 10km - 47th 35:37 72.0kg

24km week, enjoyed the rest.